“I believe that we each have a soul purpose. I would be honored to help you live yours by aligning your mind, heart and body in your own special way that nourishes your soul.” ~ Elizabeth Garland, on the Soul Nourishing philosophy.

It is Elizabeth Garland’s mission to empower others to make better choices for themselves during and after loss, so that they may set themselves up to and begin to perform better. With self-care, awareness, and efficacy, we begin to increase joy and decrease suffering, thus lowering the occurrence of suicide, addiction and violence. My family has seen and experienced enough of emotional/verbal/domestic/sexual abuse. I personally self-medicated with drugs, sex and alcohol after being sexually assaulted and developing PTSD as a teen, and not receiving proper care. Later I did receive the right care, which helped me to begin making better choices regarding relationships, nutrition, career, communication, friends and emotional wellness. Everything I share within the Soul Nourishing programs are a part of what helped me get back on track. This is my gift to others. I provide private sessions, group classes, workshops and public speaking.

I have had a lifetime of opportunities, losses, challenges and successes to realize that some of the best plans don’t happen and I should not get too attached to the outcomes. I am in a very good place right now, enjoying today and grateful for those moments that do work out. I do reflect on the past, but only to see the lesson, not with regrets. I do look to the future to plan for a bright tomorrow full of joy and service. I make the most of NOW, being authentic, balancing career and fun, family and friends, service and hobbies. I listen to my gut. My intuition says, Go for it!


In Love, Light and Gratitude,

Elizabeth Garland, M.S., CPLC, MNLP, CGRS, ICF Member

Founder & Personal Development Coach of Soul Nourishing, LLC

tel. 210.218.2075



Copyright 2011-2015 Soul Nourishing



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19315 FM2252, Suite 302 Garden Ridge, Texas 78266
Phone Number : 210.218.2075